FEMALE

Vitamin C helps in the maintenance of good health by playing a role in the normal function of the immune system. It also helps in normal energy releasing processes in the body and is an antioxidant vitamin that helps protect cells from oxidative stress.

Vitamin D is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin D is made by the body when skin is exposed to sunlight. Sunscreen, protective clothing, limited exposure to sunlight, dark skin, and age may prevent getting enough vitamin D from the sun.